Working THROUGH obstacles is important because they will come. And often when they come they stop us. Confuse us. Sabotage us into...

I coach with people who believe in a higher power and I coach with people who don't. But something we all have in common the need to have...

When life feels hard, when we are doing all that we can do, when we can't control the other people, the world, the things going on around...

What is your emotional parenting style? And why is it important? When have you felt the safest to share your deepest, darkest thoughts? ...

Why disappointing someone we really love and value hurts. What we can do about it. What we can't. #emotionalhealth #lifecoaching...

Sometimes one of the most challenging things to accept is that just because someone offers you unkind words, blame, criticism, and all of...

They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...

Two things you can start doing now when you are feeling misunderstood. We are taught to believe that when something "bad" happens, there...

Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...

Social contracts are interactions of behaviors that keep each other going, but often we aren't even aware that we are in one. They are...

When we are only reacting in our relationships we believe we are just observing rather than creating them. We can be intentional with all...

Being willing to feel uncomfortable gives us the ability to make decisions about what stays and what goes

Boundaries are not for changing someone else. They are for helping us decide what we own and what we don't and then managing our things...

My heart was broken. The boyfriend I had dated for years in high school was breaking up with me over the phone. I looked at the picture...

How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...

They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?

The last time I went on a plane I chose to sit next to a guy dressed in a pilot uniform. I told him if we went down he was definitely the...

Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...