When your past feels painful and leaves you feeling broken or damaged, what can you do to move forward with hope?

We usually resist, distract from, or react to uncomfortable emotions, but that causes suffering. What else can you do with them?

How do you know when someone is trying to manipulate you? What can you do to keep yourself safe?

What does it mean to be needy and how you can you stop doing it?

It's easy to focus on how things used to be, or what others can do that you can't. Don't let comparison steal your joy.