I coach with people who believe in a higher power and I coach with people who don't. But something we all have in common the need to have...

When life feels hard, when we are doing all that we can do, when we can't control the other people, the world, the things going on around...

They judged. They argued. They lashed out. Whatever they did...it hurt. We think, "They hurt my feelings" but in reality our THOUGHTS...

Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...

How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...

They are behind the guilt that we feel if we take some time to just have fun. The resentment that we didn't get to do what we wanted. ...

Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues

We all did it. We had that secret sign to our parents that we didn't actually want to do what we were asking their permission for. And...

We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...

Five ways to teach your kids the importance of self-care

Teach your kids how to practice self-care by instilling a strong sense of self that doesn't rely on others to determine their value.

Vulnerability has a price tag. Are you willing to pay it?

How to use our emotions right now to work toward compassion.

Turning tragedy into a treasure through empowering thinking and discovery.

Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.

Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.