When You've Disappointed Someone
Why disappointing someone we really love and value hurts. What we can do about it. What we can't. #emotionalhealth #lifecoaching...
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Aug 3, 20201 min read
How to Spot a Poop Sandwich
Sometimes one of the most challenging things to accept is that just because someone offers you unkind words, blame, criticism, and all of...
Aug 3, 20201 min read
Why We Need Antagonists
We would rather they just don't speak up, right? But is there something valuable about having someone with a much different opinion? What...
Jul 23, 20201 min read
Understanding and Overcoming Procrastination
Procrastination provides safety in the moment. We don't have to fail or make mistakes as long as we are standing still. But the price is...
Jul 23, 20201 min read
Boundaries Basics
Boundaries are not for changing someone else. They are for helping us decide what we own and what we don't and then managing our things...
Apr 1, 20206 min read
Are You A Hard-Working Giver But A Lousy Receiver?
Are you someone who has a hard time relaxing, enjoying the moments, and feeling joy? Do you give a lot but have a hard time receiving?
Mar 25, 20204 min read
Why Are We So Afraid?
Why are we so afraid? What can we do to feel calm in a crisis? It is possible to feel focused, ready, and peaceful even while chaos ensues
Mar 10, 20205 min read
How Self-Care Improves Intimacy
We know that our children deserve all of the love and care in the world. At what point do we begin to believe that we must earn it? When...
Feb 18, 20201 min read
Using Our Emotions To Serve Us Better
How to use our emotions right now to work toward compassion.
Feb 11, 20204 min read
STRONGER BECAUSE A Tragedy Can Also Be A Treasure
Turning tragedy into a treasure through empowering thinking and discovery.
Jan 28, 20204 min read
Become STRONGER BECAUSE You Aren't Afraid To See Your Own Issues
Imagine a world where everyone around you is someone you love. You see the person on the right and believe with all of your heart that...
Jan 22, 20201 min read
Become STRONGER BECAUSE Of Your Urges
I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...
Jan 2, 20201 min read
Stronger Through Consistency
Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.
Dec 30, 20195 min read
A New Approach To Goals
Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.
Dec 27, 20191 min read
Using Boundaries To Increase Intimacy
I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....
Dec 24, 20195 min read
Boundaries Are Made Of Love
Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.
Dec 23, 20191 min read
How Can You Use Doubts To Move Forward?
Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...
Dec 23, 20191 min read
Are You Witnessing Your Own Abuse and Standing By?
The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?
Dec 17, 20194 min read
Stop Beating Yourself Up
We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.
Dec 9, 20194 min read
How To Use Your Doubts To Thrive
Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go
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