How to stop doing it and how to know if someone is doing it to you. It's at the heart of people-pleasing, feeling like "If they truly...

Turning tragedy into a treasure through empowering thinking and discovery.

I did the work and it is amazing! Brooke Castillo's Urge Jar Challenge accepted and I love how it ended. Basically you reward yourself...

Use evaluation tools to measure how to improve. Consider results you didn't expect as attempts & go into the next attempt with a game plan.

Try this different approach to setting goals. No all-or-nothing or guilt, just a recipe for improvement.

I used to think that boundaries had to do with conflict and confrontation and keeping people out of my space. I was totally wrong....

Boundaries help us to show up authentically and increase intimacy. Barriers are made from fear and keep us from truly being ourselves.

Doubts can keep us stuck in our tracks. Sometimes we get that nervous feeling and that thought in our minds that whispers, "There is no...

The way we speak to ourselves can be abusive and we often stand by and watch it happen. How can we stop allowing the self-assault?

We are very aware when we are watching someone be bullied or assaulted...but are you doing it to yourself? Keep your mind a safe place.

Doubts don't need to just be the things that keep us from healing. They can even be the means to getting where we want to go

How can you thrive even when someone absolutely hates you? It feels personal...but it's not.

You find out in this video why it happens to even the very best, awesome people out there. Someone hates them. Can't stand them. Annoys...

Grudges We all have them. Let's just get that out there right now. But what if you don't want it anymore? What can you do to let them go?

This was the first time I was truly aware of what belief could truly do. And what I was doing in my life to keep me from moving...

Do you ACTUALLY believe that you can achieve your goals? We set goals all of the time, but if there is something inside us that doesn’t...

Have you ever had some of these thoughts? I've ruined my kids. I've ruined my marriage. I can't help my child feel better. He doesn't...

Did you see in this blog that writing down things that they were grateful for, for just 2 minutes a day, allowed patients with MS to...

How to decrease anxiety with autoimmune disease and other chronic conditions. Like life. This is how you can mange it.

Science has learned ways to create happiness regardless of autoimmune disease. We can even create a mindset to reduce the need for pain med